Sweet potatoes are high in fiber, gluten free, rich in the powerful antioxidant beta-carotene, and most importantly, delicious! Trade in traditional toast for flavorful sweet potato toasts! They are easy to make, versatile, and a great way to boost nutrition. Preparation Trim one side of your sweet potato flat so it can rest. Carefully create slices ¼ inch thick the…
Posts By sponuzo
If you’ve heard the term inflammation discussed and wonder what all the buzz is about, you’re not alone. The hot topic of inflammation is increasingly important as we unlock more information about how this natural defense mechanism can both help and hinder our health. Inflammation is a natural part of our body’s immune response. It is necessary for healing and…
Previous research has demonstrated the permissive effect of insulin on muscle protein kinetics, and the enhanced insulin sensitizing effect of chromium. In the presence of adequate whole protein and/or essenti... Source: Biomed Central
To determine the effects of a low dose, short-term Creatine monohydrate (Cr) supplementation (0.03 g.kg.d−1 during 14 d) on muscle power output in elite youth soccer players. Source: Biomed Central
It was the final week of our customers’ 21-day Citrine journey. See what their final thoughts are about Citrine and their past 21 days. From increased energy to fighting cravings, see what they have to say about the 3 weeks as a whole and their plans to stay the course going forward. Jen Iowa Nancy Kansas As Nancy finished her third week…
As Jim wrapped up his final week of the Citrine 21 Day Challenge, he’s amped up and ready to begin his second 21 Day Challenge! Stay tuned to watch him dominate his goals of running a marathon and then competing in a physique competition this summer. Did you miss Jim’s earlier Citrine updates? Get caught up here! The post Jim…
The aim of this study was to investigate whether mouth rinsing or ingesting carbohydrate (CHO) solutions impact on perceptual responses during exercise. Source: Biomed Central
Our Complete Nutrition customers who have agreed to share their Citrine™ journey have finished their second week. This week can be the hardest to stay motivated, so read and watch how they stayed strong and moved past their struggles. Nancy Kansas Brian Nebraska Brian says he’s been feeling pretty good throughout this week, however, he’s been dealing with some vertigo this…
See how Jim felt during his second week of being on Citrine™ and following the 21-Day Challenge. He’s been traveling for work while fighting a head cold, but he’s still going strong with his progress and working towards his goals! Read about Jim’s goals and how he felt during week one here. The post Jim Heidenreich: Week Two appeared first on…
Check out our Complete Nutrition customers who have agreed to share their Citrine™ journey for the next 21 days. Read and watch how each person has been feeling the first week since beginning Citrine™! Jen Iowa Janae Illinois Janae is feeling like she has daylong energy and clear thinking. During her workouts, she now feels like she can push herself a little…