For many individuals, one of the worst side effects of rigorous exercise is joint inflammation. Running, weightlifting, resistance training, and other forms of exercise can all cause acute inflammation in the joints. Inflammation as a result of injured joints is one of the most common ailments among professional athletes. In simplest terms, inflammation is nothing more than the enlargement or…
In sports, it’s often said that defense wins games. When it comes to nutrition, antioxidants provide a powerful defense against attacking molecules called free radicals, which damage muscles through a chemical process called oxidation. Free radicals play a role in cellular and muscle inflammation; they may also lower resistance to colds, flu, cancer and heart disease. But you can fight…
// <![CDATA[ brightcove.createExperiences(); // ]]> Pro cyclist Craig Lewis discusses his racing strategy and how he fuels for an event to stay on top of his game. Nutrition Tips: Have good breakfast with Oatmeal and Eggs. Beginning of a Race: Start off with energy bars for the first couple of hours Second half of the race: 3 to 5 Energy Gels…
Sports nutrition doesn’t have to be complicated. If you aren’t interested in the details or the science of sports nutrition, but still want to get the most from your diet and fitness program, the following recommendations are for you. Eat a Balanced Diet Each Day To exercise consistently, you need to provide a good supply of high-quality energy to your working…
Ingredients: 2 scoops GNC Pro Performance AMP Wheybolic Extreme 60 Original– Cinnamon Bun 1 cup quick oats 2 tsp baking powder 1 T cinnamon 1 tsp salt 2 tsp stevia 2 tsp vanilla extract 2 eggs 2 T plain greek yogurt ~1/2 cup regular soy milk (add in slowly) non-stick baking spray Directions: Preheat oven [...] Read More ► …
Ingredients: 1 scoop GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™ Original – Candy Cane 1 ½ c skim milk ½ frozen banana 6 ice cubes 1 ½ T cocoa powder Directions: Combine all ingredients in a blender, blend until smooth and enjoy! Read More ► Source: GNC
Ingredients: ½ c GNC Pro Performance® AMP Wheybolic Extreme 60™ Original – Birthday Cake 2 T coconut flour 6 T skim milk 2 tsp melted coconut oil 1 T Vanilla greek yogurt Vanilla greek yogurt and sprinkles for topping Directions: Combine first four ingredients and stir until fully mixed. This should be a slightly sticky [...] Read More ► …
Ingredients: 3 scoops GNC Pro Performance® AMP Wheybolic Extreme 60™ Original – Pumpkin Spice 1 tsp baking powder 1 tsp baking soda 1 T cinnamon 1 c quick-cooking oats 2 T honey 1 1/2 egg whites 2 tsp vanilla extract 1/3 c milk 4 T canned pumpkin 1 T peanut butter 3 T plain greek [...] Read More ► …
Ingredients: 1 scoop French Vanilla GNC Total Lean Lean Shake 25 1/4 cup old-fashioned oats 1/4 cup fat-free Greek yogurt or cottage cheese 1/4 cup egg whites 1 teaspoon baking powder 1 teaspoon vanilla extract Greek yogurt and bananas or fresh berries for topping (optional) Directions: Place all ingredients in a blender and secure lid. [...] Read More ► …
Ingredients: 1 garlic clove, peeled 2 medium onions, peeled and quartered 2 green peppers, seeded 8 eggs 1 scoop GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™ Original – Naturally Unflavored 1/2 cup low-sodium Swiss Cheese 1 tablespoon olive oil 1 cup low-sodium turkey or ham, cooked and chopped 6 whole-wheat tortillas 6 tablespoons hot sauce [...] Read More ► …