Social distancing has become the new norm, which means that most of our gyms and fitness studios have closed their doors. Fear not, you can still get in a quick and easy workout! Try this at-home ab-burner and see for yourself. 1 Minute, Ab Crunch (Keep Legs at 90 Degrees)Rest 15 seconds. 1 Minute, Bicycle Crunches Rest 15 seconds. 1…
Clear the room! Here’s an equipment-free cardio workout to make you sweat and feel incredible! (Don’t forget your post-workout shake for the full experience!) Perform each exercise for 1 minute, resting for 30 seconds between exercises. For the first week, perform one round, then increase by one each week. Ski Jumps Stand tall with your feet, ankles and knees together.…
This fall don’t forget to get that heart rate pumping! There are so many different ways to stay active into the fall months. Grab a friend and pick your favorite workout or activity – it’s easier than you think. We’ve compiled a list of a variety of activities to keep your fitness in check as fall approaches! Post-Dinner Walks: A…
Stuffed Bell Peppers Recipe Ingredients: 8 bell peppers, any color 2-4 tablespoons olive oil 1 lb. lean ground turkey ½ tsp Garlic powder 1 onion, finely diced 4 Roma tomatoes, seeded and finely diced Red pepper flakes, as needed 1 cup cooked long-grain and wild rice 1 1/2 cups grated pepper Jack cheese Salt and ground black pepper Directions:…
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