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U.S Women’s National Soccer star Tobin Heath explains how her approach to fueling and training helps her execute this technical skill late in the game when other players are slowing down.


  • Circuit The Following Exercises Using A Knee-High Box
  • Box Squat: Sit Back, Lower Slowly, Drive Up Explosively
  • Step-Ups: Drive Knee And Opposite Arm Up, Lower Slowly
  • Lunges: Keep Chest Up And Knee Behind Ankle, Go As Deep As Possible
  • Box Jump: Begin In The Power Stance, Use Arms To Explode Up, Land Softly
  • 4X6-8 Reps Each Exercise

The post Tobin Heath Fueling and Training appeared first on Sports Nutrition.

Source: Sports Nutrition Blog

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