Previous research has shown fluid replacement beverages ingested after exercise can affect hydration biomarkers. No specific hydration marker is universally accepted as an ideal rehydration parameter following... Source: Biomed Central
Monthly Archives November 2016
The effects of a multi-ingredient performance supplement (MIPS) on markers of inflammation and muscle damage, perceived soreness and lower limb performance are unknown in endurance-trained female athletes. The... Source: Biomed Central
Fatigue, mood disturbances, under performance and gastrointestinal distress are common among athletes during training and competition. The psychosocial and physical demands during intense exercise can initiate... Source: Biomed Central
There is a discrepancy in the literature as to whether fasting during Ramadan affects athletic performance. Source: Biomed Central
Looking for a quick, total-body workout? Complete these exercises a total of two times. If you have more time, challenge yourself and complete these in 4 rounds with minimal rests in between each round. 1. Row Row for 500 meters. Don’t have a rowing machine? Run 400 meters instead. 2. Air Squats Do 40 sets without weights (or small amount…
// <![CDATA[ brightcove.createExperiences(); // ]]> Pro hockey player Brad Marchand Left Wing for the Boston Bruins is well aware of the game he plays is fast and dangerous, and makes every effort to protect himself with high quality gear from Unequal. The post Brad Marchand Discusses How To Day Safe on the Ice appeared first on Sports Nutrition. Source: Sports…
// <![CDATA[ brightcove.createExperiences(); // ]]> The post NHL Superstar Ryan McDonaghs Tips for Staying in Shape appeared first on Sports Nutrition. Source: Sports Nutrition Blog
Adding in vegetarian sources of protein is a great way to boost nutrition and reduce your carbon foot print. Try adding these plant powerhouse foods to your diet. Quinoa Quinoa (pronounced “keen-wah”) is often mistaken as a grain, but is actually a seed cooked like rice. Quinoa is gluten-free, and a complete protein meaning it contains all 9 of the…
When it comes to maintaining and building muscle, Branched Chain Amino Acids (BCAA’s), offer a competitive advantage! Although they are popular with athletes, BCAA’s offer opportunity to accelerate results, improve body composition, and support recovery for anyone looking to maximize their workouts. Muscles require protein to grow and all proteins are composed of just twenty different amino acids. Like the…
Tart Montmorency cherries contain high concentrations of phytochemicals and anthocyanins, which have recently been linked to improved athletic recovery and subsequent performance. To date however, previous wor... Source: Biomed Central
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