Meet the Complete Nutrition Crew The CN Crew is a group of fitness enthusiasts with different hobbies, interests, and lifestyles, but with one common factor: inspiring others to live a healthier lifestyle. Meet some of our CN Crew members below! Think you have what it takes to be one of them? Apply now at thecncrew.com to be considered! McKenna has…
‘Tis the season for festive parties, glistening décor, and most notoriously, gifts! When it comes to the fitness enthusiast in your life, we have all you need to get a jump start on your holiday shopping with ideas that will not only support their goals, but make you the most thoughtful of them all. Set Them Up for Success… …with…
You probably recognize cranberries as a holiday staple, but their health benefits make them a superfood that should be enjoyed year round! Health Benefits of Cranberries: Supports weight loss Boosts kidney and bladder health Lowers bad “LDL” cholesterol for a healthy heart Strengthens the immune system Has anti-aging properties May prevent cancers Supports healthy teeth and gums Author: Sarah Mattison…
The aim of this study was to examine the influence of caffeine supplementation on knee flexor and knee extensor strength before, during and after intermittent running exercise in female team-sport players taki... Source: Biomed Central