Nutrition Spotlight: Cranberries
You probably recognize cranberries as a holiday staple, but their health benefits make them a superfood that should be enjoyed year round!
Health Benefits of Cranberries:
- Supports weight loss
- Boosts kidney and bladder health
- Lowers bad “LDL” cholesterol for a healthy heart
- Strengthens the immune system
- Has anti-aging properties
- May prevent cancers
- Supports healthy teeth and gums
Author:
Sarah Mattison Berndt, MS, RD, CD
Owner Fit Fresh Cuisine & Hybrid Athletic Club
www.fitfreshcuisine.com
www.hybridathleticclub.com
The post Nutrition Spotlight: Cranberries appeared first on CN F.U.E.L..
Source: Complete Nutrition
