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You probably recognize cranberries as a holiday staple, but their health benefits make them a superfood that should be enjoyed year round!

Health Benefits of Cranberries:

  • Supports weight loss
  • Boosts kidney and bladder health
  • Lowers bad “LDL” cholesterol for a healthy heart
  • Strengthens the immune system
  • Has anti-aging properties
  • May prevent cancers
  • Supports healthy teeth and gums

Sarah Mattison Berndt, MS, RD, CD
Owner Fit Fresh Cuisine & Hybrid Athletic Club

The post Nutrition Spotlight: Cranberries appeared first on CN F.U.E.L..

Source: Complete Nutrition

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