Importance of Post Workout

Learn why it’s important to refuel your body with the nutrients you burned during your workout. Help your muscles recover so you can continue to push yourself on your next training day.

Tired of the same old protein shake? Listen to Micah’s go-to post-workout meal, especially when he’s in a rush.

Micah Bertrand
CN Crew
@mic_uh_b

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Source: Complete Nutrition