Top Menu

Recipe courtesy of: The Nutritionist Reviews

These little gems are the perfect way to change things up at breakfast. There are so many ingredient variations that you’ll never get bored. Once you master this version, experiment with spinach, peppers, mushrooms or onions. Options are unlimited.

Ingredients:

  • 12 large eggs
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup cooked bacon, chopped
  • Salt and pepper to taste

Directions:

1. Preheat oven to 350°F.
2. Lightly spray a 12-cup muffin tin or use parchment paper muffin cups.
3. In a large bowl, whisk eggs, salt and pepper.
4. Fill muffin tins halfway with egg mixture.
5. Bake for 20 minutes.

Calories: 212
Fat: 15.3g
Carbs: 1.6g
Protein: 17g
*Per 2 muffins.

organic-protein-bottle-vanilla-supp.png

Organic Protein


#fancy-title-7 {font-family: “Open Sans”}

Purely Inspired® Organic Protein 100% Plant-Based Nutritional Shake provides you with a premium, vegan protein you can feel good about. It features an organic formula and includes the ingredients that meet the Purely Inspired commitment to pure ingredients, pure value.

The post Mini Egg Frittatas appeared first on PurelyInspired.com.


Source: Nature Food Nutrition

About The Author

Close