Lentil Soup with Purely Inspired MCT Oil

Need something simple to help fill you up? Look no further than this hearty lentil soup! Combined with our non-GMO and vegan-friendly MCT Oil, it’ll keep you going on a cold day!

Ingredients:

• 2 tbsp. Purely Inspired MCT Oil
• 1 large carrot, peeled and diced
• 1 large celery rib, diced
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 tsp. curry powder
• 1 tsp. cilantro, chopped
• 14 oz. canned tomatoes, diced
• 1 cup lentils, washed
• 4 cups vegetable broth

Directions:

1. In a large pot, heat Purely Inspired MCT Oil over medium-high heat. Add carrot, celery and onion, and cook until softened.
2. Add garlic and curry powder, and sauté for 1 to 2 minutes.
3. Add tomatoes, lentils, cilantro and vegetable broth, then bring to a boil.
4. Reduce heat and simmer until soup thickens and lentils are cooked (about 15 to 20 minutes).
5. Season with salt and pepper as desired.
6. Serve and stay warm!

MCT OIL

Purely Inspired MCT Oil is packed with medium chain triglycerides (MCTs), a rapidly absorbed energy source. This clean formula supplies capric and caprylic acids, and does not contain undesirable fatty acids.

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Source: Nature Food Nutrition