Limited research exists on the effect of a sports dietitian (SD) on athletes’ dietary habits and nutrient periodization, which is the deliberate manipulation of macronutrient intake to match training goals. Fu... Source: Biomed Central
Posts By sponuzo
If you’ve been looking into protein and feel a little overwhelmed, you’re not alone. With so many types of protein available, it’s only natural to feel confused and uncertain of which protein to use and when. Taking in enough protein is essential for optimizing your training results and supporting your goals, but selecting the right type and coordinating timing of…
Whether it’s for work or leisure, travel can easily interfere with your fitness goals. From difficulty finding a gym and exposure to new foods, to jet lag and tempting indulgences, it’s easy to see why travelers can easily convince themselves to shut down until they return to their usual routine. Fortunately, traveling can actually be a great time to have…
This article comments on the study by Schoenfeld, et al. entitled “The effect of protein timing on muscle strength and hypertrophy: a meta-analysis” and discusses how the methodology led to inconclusive results. Source: Biomed Central
When it comes to physical fitness, there will be days hitting the gym or staying the course proves to be challenging. It’s these times when the going gets tough, the tough get going! So what makes some people push through and succeed? Call it guts, determination, or will power, mental toughness can make a large impact on one’s ability to…
The very thing that makes shopping online so convenient is also the thing that makes it so complicated: you have access to virtually every brand of the product you are looking for. With hundreds of different brands offering protein powder, and each with their own characteristics and benefits. For example, options range from pure whey powders such as Optimum Nutrition’s…
Cooler weather can bring on the sniffles! Fight back and boost your immunity now with these tips. Skip the Sugar Emphasize foods with a low glycemic (low sugar) index such as whole grains, legumes, lean protein, vegetables, and heart healthy fats. Enjoy fruits in moderation, and avoid added sugars found in sauces, baked goods, candies, and refined grains. This helps…
Recently, there has been an increased interest in the effects of essential oils on athletic performances and other physiological effects. This study aimed to assess the effects of Citrus sinensis flower and Menth... Source: Biomed Central
When its game time, it’s easy to rush the buffet table and let the energy of the moment wash over you! Before you know it however, you’ll be needing to add in more than a few extra workouts of your own to burn off those extra calories! With a few upgrades, you can still enjoy your favorites, and keep your…
Endurance athletes search for diet regimens that will improve performance and decrease gastrointestinal disturbances during training and events. Although the intestine can adapt to changes in the amount and co... Source: Biomed Central