Tobin Heath Fueling and Training
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U.S Women’s National Soccer star Tobin Heath explains how her approach to fueling and training helps her execute this technical skill late in the game when other players are slowing down.
LOWER BODY CIRCUIT
- Circuit The Following Exercises Using A Knee-High Box
- Box Squat: Sit Back, Lower Slowly, Drive Up Explosively
- Step-Ups: Drive Knee And Opposite Arm Up, Lower Slowly
- Lunges: Keep Chest Up And Knee Behind Ankle, Go As Deep As Possible
- Box Jump: Begin In The Power Stance, Use Arms To Explode Up, Land Softly
- 4X6-8 Reps Each Exercise
The post Tobin Heath Fueling and Training appeared first on Sports Nutrition.
Source: Sports Nutrition Blog
