The Benefits of Vitamin B

B Vitamins help the body metabolize carbohydrates, fats and proteins and provide energy for the body and decrease fatigue. Specifically, vitamin B6 plays an important role in breakdown of carbs, fats and proteins into products needed by the body. It acts as an enzyme cofactor involved in more than 100 coenzyme reactions pertaining to metabolism. VIEW COMPLETE MAN™ OR COMPLETE WOMAN™ Vitamin B12 is needed to make red blood cells, maintain a healthy nervous system and synthesize DNA. Red blood cells last an average of 120 days in the bloodstream. Their primary function is to transport oxygen from the lungs to the cells in the body, which is necessary to provide the body energy. Resources: (1) National Institute of Health; Office of Dietary Supplements (2) American Red Cross
Source: Complete Nutrition