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We all know it’s important to get your veggies and it has never been easier with these delicious and easy-to-make zucchini fries! Serve them alongside a lean burger or on their own for a crowd-pleasing appetizer.

Yield: ~50 fries


4 medium Zucchini
2 egg whites
½ cup two percent milk
½ cup grated parmesan cheese
1 cup Panko Japanese breadcrumbs
¼ Tbsp each paprika, garlic powder & onion powder


Preheat oven to 425°F.  Place a cooling rack on top of a baking sheet and spray cooling rack with non-stick spray. Cut zucchini into 4 inch strips. In a small bowl, whisk egg whites and milk. In a separate bowl, combine parmesan, Panko and seasonings. Dip zucchini sticks into egg mixture, then breadcrumb mixture. Place on cooling rack and bake 30 minutes or until golden brown.

Nutrition per 2 Fries:

75 calories
3g fat (1g saturated)
11g carbohydrate (2g fiber)
4g protein

Sarah Mattison Berndt, MS, RD, CD
Owner Fit Fresh Cuisine & Hybrid Athletic Club

The post Zucchini Fries appeared first on CN F.U.E.L..

Source: Complete Nutrition

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