Complete Nutrition’s CEO, Jim, is full-force in his Citrine 21 Day Challenge. He’s beginning to increase his training in preparation for running a full marathon in May and his physique competition in June. Learn about how he feels while on Citrine and the struggles he’s been facing with changing his diet and fitness regimen in order to reach his goals. “I…
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The purpose of this study was to examine the effects of acute ingestion of a pre-workout dietary supplement (PWS) with and without p-synephrine (S) on perceptions of readiness to perform, cognitive function, exer... Source: Biomed Central
Meet some of Complete Nutrition’s customers who are excited to share their journey while using Citrine™ over the next 21 days. Stay tuned at the CN F.U.E.L. Blog to keep up to date with their journey! Rudy Iowa Rudy was the winner of Complete Nutrition’s 2015 Transformation Challenge. Shortly after winning, he went back to school to obtain his paramedic…
Follow along with Jim Heidenreich (CEO of Complete Nutrition) and others as they begin their Citrine 21 Day Challenge. The CN F.U.E.L blog is your place to follow their journey with Citrine and to find inspiration and motivation by the changes they’re making. Here you can learn about Jim’s goals, how he feels while using Citrine, and the struggles he faces during this…
It’s common knowledge alcohol can cause weight gain. It has 7 calories per gram which is closer to that of fat (9 calories per gram) than carb and protein (4 calories per gram). Alcohol also inhibits fat burning and can reduce gains from strength training. To top it off, alcohol lowers our inhibitions and increases appetite. Consider these simple tips if…
Myostatin negatively regulates muscle growth, and its inhibition by suitable proteins can increase muscle bulk and exercise performance. However, the reference values of serum myostatin in athletes performing ... Source: Biomed Central
The purpose of this study was to examine whether ingesting a pre-workout dietary supplement (PWS) with and without synephrine (S) during training affects training responses in resistance-trained males. Source: Biomed Central
Make 2017 your best year yet with these healthy and tasty food swaps: White Rice Cauliflower Rice Bread Lettuce Cups Butter Mashed Avocado Spaghetti Spaghetti Squash Noodles Croutons Baked Cubed Tofu Cow’s Milk Plain Unsweetened Almond Milk White Cane Sugar Pure Maple Syrup Salad Dressing Olive Oil & Vinegar Vegetable Oil Grape Seed Oil Potato Chips Baked Zucchini Chips Sugary Energy…
Often we think of New Year’s resolutions as synonymous with failure. A recent study found that although 75% of people stick with their resolutions for at least one week, less than half are still working toward their goals six months later. Stats like these may make you think twice about making resolutions, but don’t hesitate! After all, we know a…
Meet the Complete Nutrition Crew The CN Crew is a group of fitness enthusiasts with different hobbies, interests, and lifestyles, but with one common factor: inspiring others to live a healthier lifestyle. Meet some of our CN Crew members below! Think you have what it takes to be one of them? Apply now at thecncrew.com to be considered! McKenna has…