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We all love our sweets like donuts and ice cream! Maintaining a nutritional diet and trying to avoid the foods we love can be very difficult. Treat yourself while staying on track with these Annex Donut recipes using our Elite Gold Annex protein or Elite Gold Annex Mass. Elite Gold Annex Protein Donuts Ingredients 1 scoop Elite Gold Annex protein…

A variety of foods provide an energy boost while remaining low in carbs. To keep your energy level at full speed, enjoy a diverse diet with low-fat proteins and dairy, a moderate amount of nuts and seeds, and select fruits and vegetables. Limit your sugar and caffeine intake, because they can cause your energy levels to spike and crash. Proteins…

Health professionals are warming up to the unique benefits a healthy level of saturated fats can offer. Take coconut oil for example, everyone from the home to restaurant chefs are using it as a healthy source of fat for recipes and at-home remedies. But do you know what it is that makes coconut oil shine on the nutrition scene? The…

Learn why it’s important to refuel your body with the nutrients you burned during your workout. Help your muscles recover so you can continue to push yourself on your next training day. Tired of the same old protein shake? Listen to Micah’s go-to post-workout meal, especially when he’s in a rush. Micah Bertrand CN Crew@mic_uh_b The post Importance of Post…

Small changes in your diet can save you hundreds of calories that would otherwise take significant gym time to burn off. Keep yourself feeling your best with these three calorie saving tips: 1. Swap in a smoothie A protein-rich smoothie can be a healthy and convenient meal replacement. Try blending a cup of your favorite frozen fruit with a scoop…

We all know it’s important to get your veggies and it has never been easier with these delicious and easy-to-make zucchini fries! Serve them alongside a lean burger or on their own for a crowd-pleasing appetizer. Yield: ~50 fries Ingredients: 4 medium Zucchini 2 egg whites ½ cup two percent milk ½ cup grated parmesan cheese 1 cup Panko Japanese…

Your body is made up of 60% water; staying hydrated is a crucial component of overall health and well-being. Proper hydration is essential for digestion, weight management, and supple skin. Even a small amount of dehydration can leave you feeling groggy, irritable, and lethargic. Your hydration needs depend on a variety of factors including your body size, weight, activity level,…

Pomegranates pack a real punch! These ruby gems contain about 600 powerful arils (seeds) with remarkable health benefits including: supporting heart health & lowering blood pressure. warding off diseases like breast and prostate cancer. reducing inflammation & alleviating arthritis and joint pain. fighting bacterial and fungal infections. improving exercise performance. In case you need more reason to eat pomegranates, they…

Carbohydrates are often blamed for sabotaging a six pack and threatening training efforts. The truth is, carbs are the preferred fuel for our bodies and an important food to support workouts and washboard abs. Here are three common truths to set the record straight: Carbs are not only found in bread, grains and pasta! They are also found in fruits…

If you enjoy your morning cup of joe, there’s good reason to carry on! Research suggests there are numerous benefits of drinking coffee including: Enhanced Memory: A study published in Nature Neuroscience and conducted at Johns Hopkins University found that drinking coffee can enhance your memory for up to 24 hours. Coffee may also protect against Alzheimer’s and Parkinson’s disease. Decreased…

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