Sweet Potato Chicken Bake: 2 Large Chicken Breasts 3 Large Sweet Potatoes 2T Olive or Avocado Oil 1/2T Brown Sugar Dash of salt Dash of black pepper Garlic Powder (to taste) Cayenne Pepper (to taste) Hot Chili Powder (to taste) Directions: Preheat oven to 400. Spray glass pan or baking pan with nonstick spray. Dice chicken into cubes. Dice sweet…
Category Archives Nutrition
Chicken “Fried Rice” Recipe: 1 (8 ounce) bottle of Bragg Liquid Aminos 1T Sriracha 1tsp Avocado or Olive oil 1/2tsp fish sauce 1 pound chicken thighs, diced salt, to taste 1 red bell pepper, diced 1 orange bell pepper, diced 1/2 yellow or white onion, diced 1/2 teaspoon garlic powder 1 package of cauliflower rice Directions: In a medium pan…
When hunger strikes, having the right snack on hand to satisfy can be the difference between staying on plan or veering off course. Try these nutritious 200-calorie snacks and curb any craving from salty snacks to sweet treats! Whey Protein Shakes are a delicious, on-the-go option that can help you gain muscle mass and lose body fat. To make a low-calorie…
Healthy and easy recipes you can feel good about – We all love our sweets like brownies and ice cream. Maintaining a nutritional diet and trying to avoid the foods we love can be very difficult. Treat yourself while staying on track with these Fourth of July inspired recipes using our customer favorites. Chilled Wild Cherry and Blueberry BCAA Popsicles…
Diets like Atkins, Keto, Paleo and other low carb diets are a hot topic with people that wish to lose weight. Contrary to popular belief, carbohydrates are not the enemy. In fact, they are essential for sustaining life, increasing a slow metabolism movement and improving athletic performance. And, when utilized from the best quality and quantity for the individual specifically,…
This combination of products is designed to offer a full weight-loss and muscle building experience. The Complete Vitality Stack has four products that all work together: Annex Protein Powder, Legal Limit Labs Omega Shred, Mancore® Total Fat Burn and Mancore® Testosterone Replenish. These products complement one another and work for men looking to lose weight and boost strength.* Nutrition, metabolism…
Sticking with a weight loss plan is always easier said than done. But, using Shred Stack, along with your healthy eating and exercise, will help. Kick your weight loss to the next level. Legal Limit Labs Shred Stack is a fast-acting fat burning bundle that includes 2 items. Adrenalize and Omega Shred, when combined, create a powerful group of active…
It’s that time of year with increased stress, sickness, and cold weather, but not enough fresh produce and sunshine for us to thrive at our best. When germs start to spread, the biggest thing between you and a few sick days just might be a healthy immune system. There are several things day-to-day and in our environment that can break…
When hunger calls, you may find yourself resorting to a drive-thru. Before you throw in the towel, consider these tips for successful drive thru dining: Time Out! Drive-thrus are designed to present the menu and promptly request your order. This design can leave us flustered and ready to shout out the first thing that comes to mind. Unfortunately, that tends…
Everyone knows what that 2:30 feeling is. We’ve all needed a post-lunch nap at some point or another. Felt the tiredness creep in after a bad night’s sleep. Even needed a pick-me-up after a caffeine crash from a morning cup of joe. Reaching for a sugary soda or energy drink may be the easiest option, especially if those drinks are…