Have an upcoming event that you want to get in shape for? Staying motivated to exercise can be very difficult to do alone. It’s easy to say you’ll work out later, but then get distracted by work or get too tired to go for that run. Working out with a group can give you the extra push you need to…
Category Archives Training
This fall don’t forget to get that heart rate pumping! There are so many different ways to stay active into the fall months. Grab a friend and pick your favorite workout or activity – it’s easier than you think. We’ve compiled a list of a variety of activities to keep your fitness in check as fall approaches! Post-Dinner Walks: A…
Diets like Atkins, Keto, Paleo and other low carb diets are a hot topic with people that wish to lose weight. Contrary to popular belief, carbohydrates are not the enemy. In fact, they are essential for sustaining life, increasing a slow metabolism movement and improving athletic performance. And, when utilized from the best quality and quantity for the individual specifically,…
A wider back makes for a smaller waist! Add these easy cable exercises to your back workout for an hourglass figure and a strong core. Follow along with Lauren Rae in the video below: Swiss Ball Seated Lat Pull down Standing Pull down, 1 & 1/2 reps Swiss Ball Seated Reverse Grip Pull Down… SLOW eccentric release Lauren Rae Dallas…
CN Crew member, Elizabeth, shares one of her leg workout routines to build stronger glutes, hamstrings, quads and calves. Check it out and try it for yourself with your own weights! Leg Workout Routine 1. Leg Extensions 4 x 20 Pick a weight you can lift consistently. Try 75 pounds if you’re used to lifting moderate to heavy weights. Take…
Looking for a quick, total-body workout? Complete these exercises a total of two times. If you have more time, challenge yourself and complete these in 4 rounds with minimal rests in between each round. 1. Row Row for 500 meters. Don’t have a rowing machine? Run 400 meters instead. 2. Air Squats Do 40 sets without weights (or small amount…
When it comes to maintaining and building muscle, Branched Chain Amino Acids (BCAA’s), offer a competitive advantage! Although they are popular with athletes, BCAA’s offer opportunity to accelerate results, improve body composition, and support recovery for anyone looking to maximize their workouts. Muscles require protein to grow and all proteins are composed of just twenty different amino acids. Like the…
Incorporating compound exercises to your fitness routine has multiple benefits. If you want to maximize results and minimize gym time, read on to learn why compound exercises are the answer! Compound Exercise burn more calories! Since they involve more oxygen dependent muscle tissue, the body has to expend more energy which means you burn more calories in less time. Talk…
Whether it’s for work or leisure, travel can easily interfere with your fitness goals. From difficulty finding a gym and exposure to new foods, to jet lag and tempting indulgences, it’s easy to see why travelers can easily convince themselves to shut down until they return to their usual routine. Fortunately, traveling can actually be a great time to have…
// <![CDATA[ brightcove.createExperiences(); // ]]> U.S Women’s National Soccer star Tobin Heath explains how her approach to fueling and training helps her execute this technical skill late in the game when other players are slowing down. LOWER BODY CIRCUIT Circuit The Following Exercises Using A Knee-High Box Box Squat: Sit Back, Lower Slowly, Drive Up Explosively Step-Ups: Drive Knee And…
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