The gym during the New Year is a place of confusion and waiting in lines for open equipment. Don’t let this hectic environment dissuade you from your fitness goals, and instead, get ahead of the curve. Source: Body Building.com
How to best match your squat to the muscles you want to build. Source: Body Building.com
How CLA and L-Carnitine combined could help you lose weight. Source: Body Building.com
Learn how L-Carnitine can help you lose body fat. Source: Body Building.com
Clear Whey is an innovative protein that is lighter, less milky, and more bioavailable. Source: Body Building.com
Whey isolate is a milk-based product with a large amount of protein and minimal amounts of fat, carbs, and lactose Source: Body Building.com
Find out whether it’s better for you to use hot or cold therapy to aid in your recovery. Source: Body Building.com
Learn how to enjoy your holiday feasting without sabotaging your hard work. Source: Body Building.com
Because abs recover so quickly, we can make great gains training them every day. Let’s see what yours can do when put to the test. Source: Body Building.com
The deadlift is the most fundamental yet technical lift performed by the human body. Source: Body Building.com