Henrik Zetterberg Suspended Core Series

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Suspended Knee Tuck to Buzzsaw

– Keep back parallel to ground
– Drive each leg backwards from tucked position
– Keep core tight and back straight
– Sets/Reps: 3-4×6-8

Suspended Knee Drive

– Keep back flat and body in straight line
– Drive suspended leg to elbow
– Sets/Reps: 3-4×6-8 each leg

Suspended Pike

– Keep head neutral and back flat
– Drive hips to ceiling
– Sets/Reps: 3-4×6-8

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Source: Sports Nutrition Blog