‘Tis the season for festive parties, glistening décor, and most notoriously, gifts! When it comes to the fitness enthusiast in your life, we have all you need to get a jump start on your holiday shopping with ideas that will not only support their goals, but make you the most thoughtful of them all. Set Them Up for Success… …with…
You probably recognize cranberries as a holiday staple, but their health benefits make them a superfood that should be enjoyed year round! Health Benefits of Cranberries: Supports weight loss Boosts kidney and bladder health Lowers bad “LDL” cholesterol for a healthy heart Strengthens the immune system Has anti-aging properties May prevent cancers Supports healthy teeth and gums Author: Sarah Mattison…
The aim of this study was to examine the influence of caffeine supplementation on knee flexor and knee extensor strength before, during and after intermittent running exercise in female team-sport players taki... Source: Biomed Central
Previous research has shown fluid replacement beverages ingested after exercise can affect hydration biomarkers. No specific hydration marker is universally accepted as an ideal rehydration parameter following... Source: Biomed Central
The effects of a multi-ingredient performance supplement (MIPS) on markers of inflammation and muscle damage, perceived soreness and lower limb performance are unknown in endurance-trained female athletes. The... Source: Biomed Central
Fatigue, mood disturbances, under performance and gastrointestinal distress are common among athletes during training and competition. The psychosocial and physical demands during intense exercise can initiate... Source: Biomed Central
There is a discrepancy in the literature as to whether fasting during Ramadan affects athletic performance. Source: Biomed Central
Looking for a quick, total-body workout? Complete these exercises a total of two times. If you have more time, challenge yourself and complete these in 4 rounds with minimal rests in between each round. 1. Row Row for 500 meters. Don’t have a rowing machine? Run 400 meters instead. 2. Air Squats Do 40 sets without weights (or small amount…
// <![CDATA[ brightcove.createExperiences(); // ]]> Pro hockey player Brad Marchand Left Wing for the Boston Bruins is well aware of the game he plays is fast and dangerous, and makes every effort to protect himself with high quality gear from Unequal. The post Brad Marchand Discusses How To Day Safe on the Ice appeared first on Sports Nutrition. Source: Sports…
// <![CDATA[ brightcove.createExperiences(); // ]]> The post NHL Superstar Ryan McDonaghs Tips for Staying in Shape appeared first on Sports Nutrition. Source: Sports Nutrition Blog