Step aside broccoli, kale and Brussel sprouts; you’ve had your time to shine. If you’re tired of eating all cruciferous to get your nutrient-dense greens, you’ve gotta try this leafy green. Watercress is the better-than-kale green you’re probably not eating! It is not given a bold arrangement in the produce aisle like the iceberg lettuce, most likely because it isn’t…
We’ve all had those days where the amount of work just keeps piling up on your desk and you know you’ll be waving goodbye to that lunch break. But, skipping a meal can be just as bad for your productivity as taking the hour break. Skipping any meal takes a toll on your body. It causes your blood sugar levels…
Why Hydration Is Life We are told at a young age, “Drink lots of water.” “It’s good for you,” says everybody. Did anybody sit you down to explain why you should be drinking a certain amount of water daily? Proper hydration affects many part of your body and overall healthy living. The multiple benefits of drinking enough water daily include some…
We all love our sweets like donuts and ice cream! Maintaining a nutritional diet and trying to avoid the foods we love can be very difficult. Treat yourself while staying on track with these Annex Donut recipes using our Elite Gold Annex protein or Elite Gold Annex Mass. Elite Gold Annex Protein Donuts Ingredients 1 scoop Elite Gold Annex protein…
A variety of foods provide an energy boost while remaining low in carbs. To keep your energy level at full speed, enjoy a diverse diet with low-fat proteins and dairy, a moderate amount of nuts and seeds, and select fruits and vegetables. Limit your sugar and caffeine intake, because they can cause your energy levels to spike and crash. Proteins…
Health professionals are warming up to the unique benefits a healthy level of saturated fats can offer. Take coconut oil for example, everyone from the home to restaurant chefs are using it as a healthy source of fat for recipes and at-home remedies. But do you know what it is that makes coconut oil shine on the nutrition scene? The…
Learn why it’s important to refuel your body with the nutrients you burned during your workout. Help your muscles recover so you can continue to push yourself on your next training day. Tired of the same old protein shake? Listen to Micah’s go-to post-workout meal, especially when he’s in a rush. Micah Bertrand CN Crew@mic_uh_b The post Importance of Post…
Set aside a few prep hours on Sunday, and for the rest of the week, don’t give cooking a second thought. What is the key to a keeping your diet clean? In one word, preparation! If you have your meals for the week all mapped out, chances are good you won’t stray from your healthy meal plan. The strategy here…
Small changes in your diet can save you hundreds of calories that would otherwise take significant gym time to burn off. Keep yourself feeling your best with these three calorie saving tips: 1. Swap in a smoothie A protein-rich smoothie can be a healthy and convenient meal replacement. Try blending a cup of your favorite frozen fruit with a scoop…
We all know it’s important to get your veggies and it has never been easier with these delicious and easy-to-make zucchini fries! Serve them alongside a lean burger or on their own for a crowd-pleasing appetizer. Yield: ~50 fries Ingredients: 4 medium Zucchini 2 egg whites ½ cup two percent milk ½ cup grated parmesan cheese 1 cup Panko Japanese…