The use of dietary supplements to improve performance is becoming increasingly popular among athletes and fitness enthusiasts. Unfortunately, there is a tremendous lack of research being done regarding female ... Source: Biomed Central
Skeletal muscle adenosine triphosphate (ATP) levels are severely depleted during and following prolonged high intensity exercise. Recovery from these lower ATP levels can take days, which can affect performanc... Source: Biomed Central
Fuel up on a chilly winter day with this tasty and nutritious Hot Chocolate Smoothie! Ingredients: 1 serving of Purely Inspired® Organic Protein, Decadent Chocolate Flavor 1 1/4 cup unsweetened vanilla almond or coconut milk 1 tbsp. almond butter 1/2 cup rolled oats 2 tbsp. unsweetened cocoa powder 1/2 tsp. vanilla extract Stevia for desired sweetness Directions: The night before,…
It’s that time of year with increased stress, sickness, and cold weather, but not enough fresh produce and sunshine for us to thrive at our best. When germs start to spread, the biggest thing between you and a few sick days just might be a healthy immune system. There are several things day-to-day and in our environment that can break…
When hunger calls, you may find yourself resorting to a drive-thru. Before you throw in the towel, consider these tips for successful drive thru dining: Time Out! Drive-thrus are designed to present the menu and promptly request your order. This design can leave us flustered and ready to shout out the first thing that comes to mind. Unfortunately, that tends…
Everyone knows what that 2:30 feeling is. We’ve all needed a post-lunch nap at some point or another. Felt the tiredness creep in after a bad night’s sleep. Even needed a pick-me-up after a caffeine crash from a morning cup of joe. Reaching for a sugary soda or energy drink may be the easiest option, especially if those drinks are…
Step aside broccoli, kale and Brussel sprouts; you’ve had your time to shine. If you’re tired of eating all cruciferous to get your nutrient-dense greens, you’ve gotta try this leafy green. Watercress is the better-than-kale green you’re probably not eating! It is not given a bold arrangement in the produce aisle like the iceberg lettuce, most likely because it isn’t…
We’ve all had those days where the amount of work just keeps piling up on your desk and you know you’ll be waving goodbye to that lunch break. But, skipping a meal can be just as bad for your productivity as taking the hour break. Skipping any meal takes a toll on your body. It causes your blood sugar levels…
A wider back makes for a smaller waist! Add these easy cable exercises to your back workout for an hourglass figure and a strong core. Follow along with Lauren Rae in the video below: Swiss Ball Seated Lat Pull down Standing Pull down, 1 & 1/2 reps Swiss Ball Seated Reverse Grip Pull Down… SLOW eccentric release Lauren Rae Dallas…
Why Hydration Is Life We are told at a young age, “Drink lots of water.” “It’s good for you,” says everybody. Did anybody sit you down to explain why you should be drinking a certain amount of water daily? Proper hydration affects many part of your body and overall healthy living. The multiple benefits of drinking enough water daily include some…