Who needs a gym? Your next fitness class is just a click away. It’s dreary outside and your TV shows are begging for a massive marathon. You know you should go to the gym, but that couch is looking pretty comfortable. So stay home and exercise. But instead of watching TV, check out your computer. Gyms and other exercise programs…
Whether you’re going somewhere exotic for spring break or staying closer to home, we all know that as the temperature climbs, the bikinis and swim trunks come out. While this is something many of us look forward to, it can also be a daunting time if you don’t feel like you’ve obtained your ideal beach body just yet. If you're…
How much is too much? This is a question that – as an athlete, runner, player, jumper, lifter, thrower – if you haven’t asked yourself, you’re probably not trying hard enough. An intriguing paradox: the goal is to get as close to bodily failure as possible, but go too far and you’re toast. The consequences of overtraining can be disastrous,…
“Finding the right shoe can absolutely change everything.” Eric Heyl knows shoes. Running shoes to be exact. Heyl’s employer, The Lincoln Running Company, builds business on industry knowledge, filling their store with running freaks and mild participants alike. “Arch analysis, pronation or supination, foot width — so many things tremendously change the shoe you should run in.” So we asked…
Source: Complete Nutrition
On July 27, the Summer Olympic torch will ignite for the 30th time. London 2012 is bursting at the seams with remarkable stories, unique personalities and record-breaking possibilities. There are few things more inspirational than watching the greatest athletes in the world challenge the possibilities of human endeavors. Here are 10 reasons to tune in this summer: Widely considered the…
Nicotinamide adenine dinucleotide (NAD+) and its phosphorylated form (NADP+) are key molecules in ubiquitous bioenergetic and cellular signaling pathways, regulating cellular metabolism and homeostasis. Thus, sup... Source: Biomed Central
Sodium (Na+) intake during exercise aims to replace the Na+ lost by sweat to avoid electrolyte imbalances, especially in endurance disciplines. However, Na+ needs can be very different among individuals because o... Source: Biomed Central