Amino acid supplementation has been shown to potentially reduced exercise-induced muscle soreness. Thus, the purpose of this study was to examine if branched chain amino acid and carbohydrate (BCAACHO) versus ... Source: Biomed Central
Consumption of pre-workout dietary supplements by both recreational and competitive athletes has increased dramatically in recent years. The purpose of this study was to determine the acute effects of a caffei... Source: Biomed Central
The decline in cognitive performance has been shown after fatiguing exercise. Branched-chain amino acids (BCAA) have been suggested to alleviate exercise-induced central fatigue. Arginine and citrulline could ... Source: Biomed Central
// <![CDATA[ brightcove.createExperiences(); // ]]> The 200-Meter Interval is one of the best ways to build speed for shorter races such as a 5k or 10k. Alternating between sprinting and resting allows your muscles to recover quickly, and the subsequent sprint can be performed at race speed. Your heart rate will remain elevated throughout the drill, which improves overall fitness…
// <![CDATA[ brightcove.createExperiences(); // ]]> U.S Women’s National Soccer star Tobin Heath explains how her approach to fueling and training helps her execute this technical skill late in the game when other players are slowing down. LOWER BODY CIRCUIT Circuit The Following Exercises Using A Knee-High Box Box Squat: Sit Back, Lower Slowly, Drive Up Explosively Step-Ups: Drive Knee And…
// <![CDATA[ brightcove.createExperiences(); // ]]> // <![CDATA[ brightcove.createExperiences(); // ]]> Watch a preview of lacrosse superstar Paul Rabil’s weightroom and with chains and all… The post Paul Rabil Workout Preview appeared first on Sports Nutrition. Source: Sports Nutrition Blog
Energy, Food and Exercise The food an athlete eats before, during and after a workout is important for both comfort and performance during exercise. Energy foods including bars, drinks, gels and other easily digestible carbohydrates can help prevent the distracting symptoms of hunger during exercise and keep you from depleting your energy too quickly. The major source of fuel for…
// <![CDATA[ brightcove.createExperiences(); // ]]> The New Adrenaline / SKLZ Lacrosse Combine Adrenaline has partnered with SKLZ to bring an elite athletic Combine to the sport of lacrosse. A meticulous collaboration between Adrenaline trainers, LXM PRO players, The Athletes’ Performance Institute and SKLZ has resulted in the first Lacrosse Combine, which uses the same advanced technology as the NFL to…
Working out and building muscle is hard work and requires a lot of discipline and sacrifice. It’s just not fair to have to sacrifice tasty meals to meet your protein needs. Optimum Nutrition’s 100 Whey Gold Standard has all the essential amino acids you need to build your muscles. All you need to do is mix it with your shake…
// <![CDATA[ brightcove.createExperiences(); // ]]> Suspended Knee Tuck to Buzzsaw – Keep back parallel to ground – Drive each leg backwards from tucked position – Keep core tight and back straight – Sets/Reps: 3-4×6-8 Suspended Knee Drive – Keep back flat and body in straight line – Drive suspended leg to elbow – Sets/Reps: 3-4×6-8 each leg Suspended Pike – Keep head neutral and…